Yoga50 with Carlyn Nordeman
Description: Strengthen and Stretch- This 50 minute vinyasa style yoga class combines strong muscle movements, core work, and stability, with deep & restorative stretches. Expect to work hard and work inwards. Class usually includes breathwork or meditation, and will end with savasana.
Location: Upper West Side Cafe (Squash on Fire)
Time: 05:30PM Thursday, 7/8
Please bring your own mat