Duration: 45 minutes
Description: Trauma Sensitive Seated Yoga: this class offers an opportunity to experience a change in the mental state. It is generally seen that trauma survivors suffer from imbalance within both, the physical as well as the mental body. Using a scientific approach in the yoga sequence (with the use of yoga poses, pranayama, and meditation), the imbalance can be taken care of, thus paving a path towards healing. It is believed that restorative yoga practice in a therapeutic way brings about changes in both the sympathetic (fight or flight response), and the parasympathetic nervous system ('rest and digest,' or 'feed and breed').
Time: 05:00PM Monday, 8/2