Spin45 with Liz Gallagher
Description: This 45 min cycle class is a hybrid of power and choreographed movement. We'll move to your favorite "In the feels" tracks but also challenge your body's strength with resistance and speed. It never gets easier, you just get stronger.
Location: Dumbarton House Georgetown (Tented+Heated)
Time: 05:15PM Wednesday, 2/24
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Equipment required:
Resistance Bands
Complimentary spin shoes are provided