Previous Teaching Experience
I've been teaching yoga for over three years at Epic Yoga, CorePower, and Dailey Method. My number one goal is to help my students feel better about themselves, whether that's physically, emotionally, ...or spiritually. I'm a big fan of twists and deep stretches to release all the tension and stress we hold in our neck, shoulders, and back. My classes are vinyasa-based so there will be a good amount of flowing and I like to incorporate peak or challenge poses into the practice as well. Classes are accessible to all, do as much as you can and we'll work on the rest! In addition, I recently incorporated yoga sculpt into my teaching practice about a year ago and love it (mostly because now I get to play all the upbeat songs I want)! So, if that's your thing too, LET'S DO THIS!!