Biography: Lauren is an attorney-turned entrepreneur and the owner of Body by Buckner where she specializes in small group training in the DC area. Born and raised in St. Louis, MO, fitness and movement were the foundation of her upbringing. Lauren’s training style is diverse and unique. Lauren believes in training her clients from the “inside out”, focusing first on positive thinking and healthy habits and then creating customized workouts. As a former collegiate track and field sprinter and professional dancer, she fuses these fields to create high energetic dynamic workouts to low impact mat workouts with elements of cardio and yoga. She strives to make fitness fun and to motivate people of all abilities and ages to just MOVE!