Biography: Abby’s style is best described as a soulful breath-centric flow, designed to calm the nervous system and listen to the body. As a student of yoga for over a decade and a teacher for the past 5 years, she is passionate about sharing the gifts this practice has given to her. From beginners and expecting mothers, to spec ops military and elite athletes, Abby finds great joy in creating and inclusive and welcoming community. Visit abbypatersonyoga.com for more about Abby.
Teaching experience: Abby has studied heated power vinyasa, yin + restorative, iRest Yoga Nidra, and trauma informed adaptive yoga. Having taught over 1000 hours of yoga + meditation over the past 5 years, Abby is an E-RTY 200hr and Yoga Alliance continuing education provider. She has taught in DC for 3 years at Corepower Yoga in Dupont and at the Eaton Hotel. During quarantine, Abby led weekday mindfulness practices for her community on IGTV and continues to share the practice over zoom.
Abby Paterson's Upcoming Classes
Dumbarton House Georgetown (Tented+Heated)Buy for $22